beautyfitnow
I get inspired by all of the fitblrs out there to loose weight. I follow every fitblrs I can find, and I follow everyone back. :)
beautyfitnow
▲

nogluten4you:

Doing this

Permalink (880 notes)Source: no-gluten4youVia: be-fitness-inspiredd
nogluten4you: Doing this
Permalink (28,130 notes)Source: stayfitandloveVia: be-fitness-inspiredd
ZoomInfo

chesleyshrinking:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.

Permalink (22,506 notes) Source: fiitaholic Via: be-fitness-inspiredd
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.
chesleyshrinking: Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.

before-and-after-pictures:

15 pounds down and maintaining, all through simply clean eating and getting active!

Feel free to follow me at http://goingtodothisforme.tumblr.com/ for daily updates and food logs

—

Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

Permalink (140 notes)Via: before-and-after-pictures
before-and-after-pictures: 15 pounds down and maintaining, all through simply clean eating and getting active! Feel free to follow me at http://goingtodothisforme.tumblr.com/ for daily updates and food logs — Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too! You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

exhele:

dysphorism:

princess-margaret:

yourblazesburn:

osteogenesis-imperfecta:

straightinatbella:

thatmissunderstoodkid:

frank-1e:

okleave:

reblog and make a wish

this is my second time reblogging and my first wish came true so

i have to

I reblogged this a week ago, my wish came true 2 days ago, hopefully my wish will come true this time

why not

i did this a few days ago and it also came true, i was freaked out like fuck

hmmmmmmmmmmmm

here goes nothing

well lets see 

love this

i remember a few months ago, wishing that my crush would like me back on this post 

and now he’s my bf

..WISHING AGAIN. YAY

Permalink (2,068,052 notes)Source: nasa.govVia: 6monthsfromnow
exhele: dysphorism: princess-margaret: yourblazesburn: osteogenesis-imperfecta: straightinatbella: thatmissunderstoodkid: frank-1e: okleave: reblog and make a wish this is my second time reblogging and my first wish came true so i have to I reblogged this a week ago, my wish came true 2 days ago, hopefully my wish will come true this time why not i did this a few days ago and it also came true, i was freaked out like fuck hmmmmmmmmmmmm here goes nothing well lets see  love this i remember a few months ago, wishing that my crush would like me back on this post  and now he’s my bf ..WISHING AGAIN. YAY
Permalink (212 notes)Source: tillmybonesshowVia: fitt-for-a-princess
Permalink (3,460 notes)Source: findingmymiddlewayVia: oatsandyoga

flab-2-fabulous:

day 2: 25 squats. DONE.

Permalink (16 notes)Via: flab-2-fabulous
flab-2-fabulous: day 2: 25 squats. DONE.
ZoomInfo

peacefulserenityxhealthylife:

BEFORE AND AFTER! :D

August 30 2011: 111.5kgs/ 245lbs

December 1 2012: 72.5kgs/ 159lbs

Total weight loss over 1 year, 3 months: 39kgs/ 86lbs

So, wow?! What an experience this past year has been, as you can see. I went through the grueling process of changing my life shortly after someone mistook me for my pregnant best friend. Needless to say, that was the jab in the heart that I needed to make me re-evaluate my life’s choices.

As I’m sure it’s evident to most who’ve lost weight/are in the process, the beginning is always the most difficult. It’s reassessing food choices, changing those habits that lead us down the path of internal (and external!) destruction. After a few months, the exercise became easier- enjoyable I’d go as far to say. Actually, I just got BETTER. Healthy choices were becoming my own preferred choice and my life began to hit the exponent.

Through dedication, sweat (alot, of sweat) and unwavering drive to succeed the ultimate health and fitness for myself, I blasted through 39kgs of unhealthy fat holding me back in more ways than one. Now, no longer do I hide my body behind long clothes. Anything more than the acceptable bare minimum is a little bothersome to wear! I’m proud of what I’ve achieved, I’m proud to finally feel comfortable in my own skin.

My mental strength has improved dramatically, that’s a given after pushing myself beyond what I thought my limits were so many times. I’ve realised a few somethings along this journey:

  • You only get out what you put in.
  • When you’re at your maximum and think you can go no further, that is where it counts. That is where you drill your mind to sculpt yourself into who you want to become.
  • When you’ve given your all, give a little more. It’s what separates you from the rest.
  • Health is the only thing that matters in this world. Without it, what do we have? Exactly.

So it is now that I invite you to share your success story. What have been your victories? What are your strengths? Where have you surpassed your own beliefs in what you thought possible? Create a post, no matter where you’re at in your journey. The smallest of victories are just as important as major successes. Let me know of your post, I want to read your stories. I want to be inspired further. Without the support, compliments and you lovely people- this journey for me never would have continued.

So, thank you.

x Danielle.

Permalink (4,957 notes) Source: peacefulserenityxhealthylife Via: fitt-for-a-princess
peacefulserenityxhealthylife: BEFORE AND AFTER! :D August 30 2011: 111.5kgs/ 245lbs December 1 2012: 72.5kgs/ 159lbs Total weight loss over 1 year, 3 months: 39kgs/ 86lbs So, wow?! What an experience this past year has been, as you can see. I went through the grueling process of changing my life shortly after someone mistook me for my pregnant best friend. Needless to say, that was the jab in the heart that I needed to make me re-evaluate my life’s choices. As I’m sure it’s evident to most who’ve lost weight/are in the process, the beginning is always the most difficult. It’s reassessing food choices, changing those habits that lead us down the path of internal (and external!) destruction. After a few months, the exercise became easier- enjoyable I’d go as far to say. Actually, I just got BETTER. Healthy choices were becoming my own preferred choice and my life began to hit the exponent. Through dedication, sweat (alot, of sweat) and unwavering drive to succeed the ultimate health and fitness for myself, I blasted through 39kgs of unhealthy fat holding me back in more ways than one. Now, no longer do I hide my body behind long clothes. Anything more than the acceptable bare minimum is a little bothersome to wear! I’m proud of what I’ve achieved, I’m proud to finally feel comfortable in my own skin. My mental strength has improved dramatically, that’s a given after pushing myself beyond what I thought my limits were so many times. I’ve realised a few somethings along this journey: You only get out what you put in. When you’re at your maximum and think you can go no further, that is where it counts. That is where you drill your mind to sculpt yourself into who you want to become. When you’ve given your all, give a little more. It’s what separates you from the rest. Health is the only thing that matters in this world. Without it, what do we have? Exactly. So it is now that I invite you to share your success story. What have been your victories? What are your strengths? Where have you surpassed your own beliefs in what you thought possible? Create a post, no matter where you’re at in your journey. The smallest of victories are just as important as major successes. Let me know of your post, I want to read your stories. I want to be inspired further. Without the support, compliments and you lovely people- this journey for me never would have continued. So, thank you. x Danielle.
peacefulserenityxhealthylife: BEFORE AND AFTER! :D August 30 2011: 111.5kgs/ 245lbs December 1 2012: 72.5kgs/ 159lbs Total weight loss over 1 year, 3 months: 39kgs/ 86lbs So, wow?! What an experience this past year has been, as you can see. I went through the grueling process of changing my life shortly after someone mistook me for my pregnant best friend. Needless to say, that was the jab in the heart that I needed to make me re-evaluate my life’s choices. As I’m sure it’s evident to most who’ve lost weight/are in the process, the beginning is always the most difficult. It’s reassessing food choices, changing those habits that lead us down the path of internal (and external!) destruction. After a few months, the exercise became easier- enjoyable I’d go as far to say. Actually, I just got BETTER. Healthy choices were becoming my own preferred choice and my life began to hit the exponent. Through dedication, sweat (alot, of sweat) and unwavering drive to succeed the ultimate health and fitness for myself, I blasted through 39kgs of unhealthy fat holding me back in more ways than one. Now, no longer do I hide my body behind long clothes. Anything more than the acceptable bare minimum is a little bothersome to wear! I’m proud of what I’ve achieved, I’m proud to finally feel comfortable in my own skin. My mental strength has improved dramatically, that’s a given after pushing myself beyond what I thought my limits were so many times. I’ve realised a few somethings along this journey: You only get out what you put in. When you’re at your maximum and think you can go no further, that is where it counts. That is where you drill your mind to sculpt yourself into who you want to become. When you’ve given your all, give a little more. It’s what separates you from the rest. Health is the only thing that matters in this world. Without it, what do we have? Exactly. So it is now that I invite you to share your success story. What have been your victories? What are your strengths? Where have you surpassed your own beliefs in what you thought possible? Create a post, no matter where you’re at in your journey. The smallest of victories are just as important as major successes. Let me know of your post, I want to read your stories. I want to be inspired further. Without the support, compliments and you lovely people- this journey for me never would have continued. So, thank you. x Danielle.
peacefulserenityxhealthylife: BEFORE AND AFTER! :D August 30 2011: 111.5kgs/ 245lbs December 1 2012: 72.5kgs/ 159lbs Total weight loss over 1 year, 3 months: 39kgs/ 86lbs So, wow?! What an experience this past year has been, as you can see. I went through the grueling process of changing my life shortly after someone mistook me for my pregnant best friend. Needless to say, that was the jab in the heart that I needed to make me re-evaluate my life’s choices. As I’m sure it’s evident to most who’ve lost weight/are in the process, the beginning is always the most difficult. It’s reassessing food choices, changing those habits that lead us down the path of internal (and external!) destruction. After a few months, the exercise became easier- enjoyable I’d go as far to say. Actually, I just got BETTER. Healthy choices were becoming my own preferred choice and my life began to hit the exponent. Through dedication, sweat (alot, of sweat) and unwavering drive to succeed the ultimate health and fitness for myself, I blasted through 39kgs of unhealthy fat holding me back in more ways than one. Now, no longer do I hide my body behind long clothes. Anything more than the acceptable bare minimum is a little bothersome to wear! I’m proud of what I’ve achieved, I’m proud to finally feel comfortable in my own skin. My mental strength has improved dramatically, that’s a given after pushing myself beyond what I thought my limits were so many times. I’ve realised a few somethings along this journey: You only get out what you put in. When you’re at your maximum and think you can go no further, that is where it counts. That is where you drill your mind to sculpt yourself into who you want to become. When you’ve given your all, give a little more. It’s what separates you from the rest. Health is the only thing that matters in this world. Without it, what do we have? Exactly. So it is now that I invite you to share your success story. What have been your victories? What are your strengths? Where have you surpassed your own beliefs in what you thought possible? Create a post, no matter where you’re at in your journey. The smallest of victories are just as important as major successes. Let me know of your post, I want to read your stories. I want to be inspired further. Without the support, compliments and you lovely people- this journey for me never would have continued. So, thank you. x Danielle.

notanotherhealthyfoodblog:

Cookie Dough Bites (Healthy & Vegan)

Click photo for recipe.

Permalink (144 notes)Source: notanotherhealthyfoodblogVia: xgetfit
notanotherhealthyfoodblog: Cookie Dough Bites (Healthy & Vegan) Click photo for recipe.